Kids and Nutrition

At family mealtimes it is not uncommon for my kids to ask things like, “Does this food item have the “good” bugs in it?”, “What vitamins are in this ingredient?”, or, “Is this a food that the “good” bugs in our gut like to eat?” This occurs mostly due to the fact that we try …

9 Ways to Boost Your Immunity Naturally

It’s that time of year again…everyone seems to be getting sick or has sick kids or sick parents. The weaker your immune system is, the more susceptible you will be to catching whatever bug may be going around. Instead of waiting to get sick and then muddle through the misery of a red nose, sore …