
I am a Licensed Diplomat of Pastoral Science and Medicine who works virtually with clients to support their whole health and wellness (spiritual, physical, and emotional). I am also a Functional Nutritional Therapy Practitioner and have previously worked as a Weight loss Coach and a Certified Group Exercise Instructor. I am currently seeing clients online. I offer both group coaching programs and one on one coaching.
I was born in Australia and grew up there and in Asia before moving to the U.S. in my late teens. Before moving to rural Missouri, I was a city girl through and through.
My business is primarily about helping women discover growth in 4 areas: EAT (holistic nutrition), MOVE ( functional movement/ training), REST ( resting well/ true self care) and HEAL ( healing toxic mindsets around food and bodies). I also enjoy hiking, running, weight lifting and going on nature walks and ATV rides with my kids and husband. You can read more about the transition my family and I made to a more healthy lifestyle here.