When someone is eating a low fat diet, often times that means that they are eating a high carbohydrate diet, because the calories that would have come from fat sources are now replaced by carbohydrates due to the fact that a lot of proteins come with fat included (like meat and dairy items). This high … Continue reading Insulin Resistance and Cardiovascular Health
When I was 15 years old, I had debilitating cramps and heaviness with my period every single month. I remember not being able to do much during my period and having to lay down for a lot of it. I would take some over the counter pain meds like ibuprofen, but that didn’t even touch … Continue reading Repercussions of Long Term Birth Control Pill Use
In our modern times and fast-paced lifestyles, most of us feel “stressed” at least some, if not a majority of the time. If you take a minute to think about all the things in your life that can promote stress you might come up with things like: tension in relationships, deadlines at work, family obligations/ … Continue reading Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?
More people than ever are having troubles with sleep. Getting to sleep, staying asleep, having enough sleep and etc… Research has shown that our sleep habits can make a huge difference in the amount and quality of the sleep we experience. If you’ve ever pulled an all-nighter you can definitely attest to the fact … Continue reading How Well Do You Sleep?
It’s that time of year again…everyone seems to be getting sick or has sick kids or sick parents. The weaker your immune system is, the more susceptible you will be to catching whatever bug may be going around. Instead of waiting to get sick and then muddle through the misery of a red nose, sore … Continue reading 9 Ways to Boost Your Immunity Naturally