Workout Smarter, Not Longer

  People are great at making resolutions around getting in shape every new year. Then by the end of January or maybe even mid February, a lot will typically throw in the towel and start to abandon new year’s resolutions related to health and fitness, telling themselves that it’s just too much work and/or they … Continue reading Workout Smarter, Not Longer

Workouts and Your Cycle

I always thought that a woman would naturally be at her “worst performance” athletically speaking, during the days of menstruation. After all, these are the days where women will typically feel fatigued, in pain and generally worse for wear out of any other days in the cycle. I was so surprised to learn that in … Continue reading Workouts and Your Cycle