How I Cut the Duration, Volume and Intensity of my Periods in Half

  I was 13 when I got my first period. It was pretty normal for the first couple of years. It would come every 28 days like clockwork, I would have some nominal cramping, take a couple doses of ibuprofen and be done. Then, at age 15 it got much worse. The pain I experienced …

Estrogen Dominance and Xenoestrogens

  PMS, painful periods, weight gain, skin issues, breast tenderness and irregular menstrual cycles can all be symptoms of Estrogen dominance, which, as it sounds; is too much estrogen circulating in the female system leading to an upset in the overall hormonal balance. Estrogen dominance is so commonplace now that a lot of women experience …