When someone is eating a low fat diet, often times that means that they are eating a high carbohydrate diet, because the calories that would have come from fat sources are now replaced by carbohydrates due to the fact that a lot of proteins come with fat included (like meat and dairy items). This high … Continue reading Insulin Resistance and Cardiovascular Health
Having good digestion is the key to righting and/ or preventing so many issues that can crop up in the body. It is the center of everything that goes on because it is where nutrients are assimilated into the body for use. Without digestion working as it ought to, several body systems, including the neurological … Continue reading Digestion and Mental Health
When I make choices every day about what I am going to eat I usually consider things like: what I like the taste of, what I’m in the mood for, what might cause a negative reaction and because I’m into nutrition, the macro and micro nutrients that will be involved. I can easily say that … Continue reading Does What We Eat Every Day Have an Impact on Future Generations of Offspring?
“Healthy” is a funny word, isn’t it? It can mean very different things to different people. As a Nutritional Therapist and Coach I have heard things like: “I just want to get healthy”, or “I need to be healthier”. But what does that really mean? I personally have come to a definition of health that … Continue reading Judging Books By Their Covers; Why It’s Better to Look Inside to Determine “Healthiness”
If you hang around the holistic health and wellness sphere for any amount of time, you are likely to hear about intestinal permeability, also known as “leaky gut”, and how it can wreak havoc on the body in many different ways. Funnily enough, you don’t actually need to have any of the classic digestive symptoms … Continue reading Intestinal Permeability (A.K.A. “Leaky Gut Syndrome”) and How it Interferes With Weight Loss
It may seem like a bit of a stretch to think about, but the “healthiness” of our mouth can have a huge impact on the way our skin performs, both in terms of its appearance and in its function as a barrier defense to incoming pathogens. What? you may be thinking, why on earth would … Continue reading How the Health of your Mouth Affects the Health of your Skin
One of the things that I have loved the most about living on land out here in the country is the availability of resources for healing I can find just by simply stepping off the back porch. After researching about some of the plants and trees I was seeing a lot of on … Continue reading Backyard Remedies
In our modern times and fast-paced lifestyles, most of us feel “stressed” at least some, if not a majority of the time. If you take a minute to think about all the things in your life that can promote stress you might come up with things like: tension in relationships, deadlines at work, family obligations/ … Continue reading Stress and Digestion: Could The Way You Eat Be Adding to Your Stress?
There are certain products that I find myself using every single day that I love and wouldn't want to do without! I thought I would share a bit about each of them and why I use them and find them helpful in supporting a healthful lifestyle. 1. Nutritional Yeast Okay, okay, I know that some … Continue reading These Are A Few Of My Favorite Things…
Zinc deficiency is common nowadays due to the fact that a lot of our soil is depleted of the minerals and nutrients it once had in abundance. According to a review by Wayne State University School of Medicine, “During the past 50 years, it has become apparent that deficiency of zinc in humans is prevalent. … Continue reading The Many Benefits of Zinc