How I Cut the Duration, Volume and Intensity of my Periods in Half

  I was 13 when I got my first period. It was pretty normal for the first couple of years. It would come every 28 days like clockwork, I would have some nominal cramping, take a couple doses of ibuprofen and be done. Then, at age 15 it got much worse. The pain I experienced …

The Autoimmune Protocol and Reintroductions

The Autoimmune Protocol (AIP) has helped me so much. It literally healed me from the inside out and I am forever grateful that I found out about it and did the hard hard work of going through it. It seems so hard when you first start and have to give up so many foods (eggs, …

Gut Dysbiosis, a Common Culprit

  “The road to health is paved by good intestines”- Sherry A. Rogers When I started to delve into some of my long standing health issues by changing my diet and lifestyle during the tail end of 2010, I didn’t quite realize that perhaps all of the issues that had cropped up over the years …

What’s all the Fuss About Bone Broth?

This is the excerpt for your very first post.